{"id":3290,"date":"2023-07-31T12:21:50","date_gmt":"2023-07-31T03:21:50","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=3290"},"modified":"2023-08-21T13:19:24","modified_gmt":"2023-08-21T04:19:24","slug":"2023%e5%b9%b48%e6%9c%88%e3%80%80%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=3290","title":{"rendered":"2023\u5e748\u6708\u3000\u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

8\u670827\u65e5\u3000\u5404\u81ea\u8abf\u6574\u4e88\u5b9a<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a00<\/mark><\/strong><\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a00<\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

8\u670820\u65e5\u300010000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a00<\/mark><\/strong><\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a00<\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u53c2\u52a0\u8005\uff1a\u4f0a\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6cc9\u5c71\u3001\u571f\u4e95\u3001\u4f1a\u54e1\u5916\u53c2\u52a0\u80053\u540d<\/h4>\n\n\n\n
\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/span><\/div>
\n

10000m PR\uff083’30\/km\uff09<\/p>\n<\/div><\/div>\n\n\n\n

\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30bf\u30a4\u30e0<\/th><\/tr><\/thead>
1000m<\/td>3’24<\/td>–<\/td><\/tr>
2000m<\/td>6’51<\/td>3’27<\/td><\/tr>
3000m<\/td>10’19<\/td>3’28<\/td><\/tr>
4000m<\/td>13’48<\/td>3’29<\/td><\/tr>
5000m<\/td>17’18<\/td>3’30<\/td><\/tr>
6000m<\/td>20’52<\/td>3’34<\/td><\/tr>
7000m<\/td>24’17<\/td>3’25<\/td><\/tr>
8000m<\/td><\/td><\/td><\/tr>
9000m<\/td><\/td><\/td><\/tr>
10000m<\/td>34’29<\/td>3’22<\/td><\/tr><\/tbody><\/table>
\u203b\u571f\u4e95\u9078\u624b\u4ee5\u5916\u306f4000\u301c7000m\u3067\u96e2\u8131<\/figcaption><\/figure>\n\n\n\n

\u6700\u5f8c\u307e\u3067\u8d70\u308a\u304d\u3063\u305f\u306e\u306f\u571f\u4e95\u9078\u624b\u306e\u307f\u3002\u6691\u3055\u306e\u305f\u3081\u7df4\u7fd2\u306e\u8a2d\u5b9a\u30bf\u30a4\u30e0\u30923’30\/km\u306b\u843d\u3068\u3057\u307e\u3057\u305f\u304c\u3001\u4e2d\u3005\u8d70\u308a\u304d\u308b\u306e\u304c\u96e3\u3057\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

8\u670812\u65e5\u30001000m\uff0b400m\u00d73<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a00<\/mark><\/strong><\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a00<\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/span><\/div>
\n

1000m\u00d72\u672c\uff083’00\uff09\uff0b400m\u00d73\u672c\uff0868\uff09\u3000r200m<\/p>\n<\/div><\/div>\n\n\n\n

\u53c2\u52a0\u8005\uff1a\u4f0a\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u571f\u4e95<\/h4>\n\n\n\n
1000m\u2460<\/td>2’59<\/td><\/tr>
1000m\u2461<\/td>3’00<\/td><\/tr>
400m\u2460<\/td>\u571f\u4e95\uff1a69\u3001\u7c7e\u5c71\uff1a71<\/td><\/tr>
400m\u2461<\/td>\u571f\u4e95\uff1a68\u3001\u7c7e\u5c71\uff1a74<\/td><\/tr>
400m\u2462<\/td>\u571f\u4e95\uff1a68\u3001\u7c7e\u5c71\uff1a71<\/td><\/tr><\/tbody><\/table>
\u203b\u5c71\u5d0e\uff1a1000m1\u672c\u306e\u307f\u3001\u4f0a\u85e4\uff1a1000m\u00d74<\/figcaption><\/figure>\n\n\n\n

\u6700\u8fd1\u306e\u731b\u6691\u306b\u3088\u308a\u7df4\u7fd2\u6642\u9593\u3092\u65e9\u3081\u307e\u3057\u305f\u304c\u3001\u96e8\u304c\u632f\u308a\u610f\u5916\u3068\u8d70\u308a\u3084\u3059\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

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8\u67086\u65e5\u3000\u672a\u5b9a<\/h2>\n\n\n\n
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\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

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