{"id":3716,"date":"2024-02-03T08:23:44","date_gmt":"2024-02-02T23:23:44","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=3716"},"modified":"2024-02-25T14:58:15","modified_gmt":"2024-02-25T05:58:15","slug":"2024%e5%b9%b42%e6%9c%88-%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=3716","title":{"rendered":"2024\u5e742\u6708 \u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

2\u670825\u65e5<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u516b\u6a4b\u7af6\u6280\u5834\u5916\u5468\u30b3\u30fc\u30b9<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a30 <\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>A\uff1a6000m\uff083’10\u301c3’15\/km\uff09+1200m\u00d72
B\uff1a14000m PR\uff083’25\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
A\uff1a\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u571f\u4e95\u3001\u5c3e\u5f62<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/p>\n\n\n\n

\u5468\u56de<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1\u5468\u76ee<\/td>1’59<\/td>–<\/td><\/td><\/tr>
2\u5468\u76ee<\/td>3’57<\/td>1’55<\/td><\/td><\/tr>
3\u5468\u76ee<\/td>6’00<\/td>2’02<\/td><\/td><\/tr>
4\u5468\u76ee<\/td>8’00<\/td>2’00<\/td><\/td><\/tr>
5\u5468\u76ee<\/td>10’01<\/td>2’01<\/td><\/td><\/tr>
6\u5468\u76ee<\/td>12’01<\/td>2’00<\/td><\/td><\/tr>
7\u5468\u76ee<\/td>14’02<\/td>2’01<\/td><\/td><\/tr>
8\u5468\u76ee<\/td>16’03<\/td>2’01<\/td><\/td><\/tr>
9\u5468\u76ee<\/td>18’04<\/td>2’01<\/td><\/td><\/tr>
10\u5468\u76ee<\/td>20’02<\/td>1’58<\/td><\/td><\/tr>
1300m\uff081\u672c\u76ee\uff09<\/td>3’49<\/td>–<\/td><\/td><\/tr>
1300m\uff082\u672c\u76ee\uff09<\/td>3’48<\/td>–<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
B\uff1a\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u99ac\u5834<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/p>\n\n\n\n

\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/td>3’25<\/td>–<\/td><\/td><\/tr>
2000m<\/td>6’47<\/td>3’22<\/td><\/td><\/tr>
3000m<\/td>10’16<\/td>3’19<\/td><\/td><\/tr>
4000m<\/td>13’44<\/td>3’28<\/td>\u5c71\u5d0e<\/td><\/tr>
5000m<\/td>17’01<\/td>3’17<\/td><\/td><\/tr>
6000m<\/td>20’22<\/td>3’21<\/td><\/td><\/tr>
7000m<\/td>23’46<\/td>3’24<\/td><\/td><\/tr>
8000m<\/td>27’07<\/td>3’21<\/td>\u99ac\u5834<\/td><\/tr>
9000m<\/td>30’28<\/td>3’21<\/td><\/td><\/tr>
10000m<\/td>33’53<\/td>3’25<\/td><\/td><\/tr>
11000m<\/td>37’12<\/td>3’19<\/td><\/td><\/tr>
12000m<\/td>40’46<\/td>3’24<\/td><\/td><\/tr>
13000m<\/td>43’59<\/td>3’13<\/td><\/td><\/tr>
14000m<\/td>47’08<\/td>3’09<\/td><\/td><\/tr>
14300m<\/td>48’08<\/td>–<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

2\u670818\u65e5\u300012000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>12000m PR\uff083’20\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95\u3001\u571f\u4e95\u3001\u5c3e\u5f62<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/p>\n\n\n\n

\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/td>3’23<\/td>–<\/td><\/td><\/tr>
2000m<\/td>6’44<\/td>3’21<\/td><\/td><\/tr>
3000m<\/td>10’07<\/td>3’23<\/td><\/td><\/tr>
4000m<\/td>13’25<\/td>3’18<\/td><\/td><\/tr>
5000m<\/td>16’44<\/td>3’19<\/td><\/td><\/tr>
6000m<\/td>20’03<\/td>3’19<\/td><\/td><\/tr>
7000m<\/td>23’23<\/td>3’20<\/td><\/td><\/tr>
8000m<\/td>26’42<\/td>3’19<\/td>\u7c7e\u5c71\u3001\u5c71\u5d0e\u3001\u9ad8\u4e95<\/td><\/tr>
9000m<\/td>30’02<\/td>3’20<\/td><\/td><\/tr>
10000m<\/td>33’20<\/td>3’18<\/td><\/td><\/tr>
11000m<\/td>36’37<\/td>3’17 <\/td><\/td><\/tr>
12000m<\/td>39’39<\/td>3’01<\/td>\u4f0a\u85e4 39’54
\u571f\u4e95 39’58<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4eca\u65e5\u306f2\u6708\u3068\u306f\u601d\u3048\u306a\u3044\u7a0b\u6696\u304b\u304f\u3001\u975e\u5e38\u306b\u8d70\u308a\u3084\u3059\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u3057\u305f\u3002\u307e\u305f\u7d041\u5e744\u30f6\u6708\u632f\u308a\u306b\u9ad8\u4e95\u9078\u624b\u304c\u53c2\u52a0\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7df4\u7fd2\u306f\u5c3e\u5f62\u9078\u624b\u304c\u30da\u30fc\u30b5\u30fc\u3068\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3002\u5e8f\u76e4\u306f\u3086\u3063\u304f\u308a\u5165\u308a\u5f90\u3005\u306b\u30da\u30fc\u30b9\u304c\u843d\u3061\u7740\u3044\u3064\u3044\u3066\u304d\u307e\u3057\u305f\u304c\u30018000m\u307e\u3067\u306b4\u4eba\u304c\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u304b\u96e2\u8131\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

2\u6708\u3068\u3057\u3066\u306f3’20\u306712000m\u3068\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\u7df4\u7fd2\u3067\u3057\u305f\u304c3\u9078\u624b\u304c\u3053\u306a\u305b\u3066\u304a\u308a\u3001\u4ed6\u306e\u9078\u624b\u30828000m\u524d\u5f8c\u307e\u3067\u3067\u304d\u3066\u3044\u305f\u306e\u3067\u3001\u571f\u5d0e\u9678\u53cb\u4f1a\u306b\u3068\u3063\u3066\u306f\u975e\u5e38\u306b\u697d\u3057\u307f\u306a\u30b7\u30fc\u30ba\u30f3\u3068\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

2\u670811\u65e5\u300016km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u3064\u68ee\u516c\u5712\u5916\u5468\u30b3\u30fc\u30b9<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR\uff087’00\u301c7’05\/2km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95\u3001\u5c3e\u5f62\u3001\u99ac\u5834<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/p>\n\n\n\n

\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
2km<\/td>7’18<\/td>–<\/td><\/td><\/tr>
4km<\/td>14’20<\/td>7’02<\/td><\/td><\/tr>
6km<\/td>21’10<\/td>6’49<\/td><\/td><\/tr>
8km<\/td>25’08<\/td>6’57<\/td>\u99ac\u58348km\u307e\u3067<\/td><\/tr>
10km<\/td>35’06<\/td>6’58<\/td>\u5c71\u5d0e10km\u307e\u3067<\/td><\/tr>
12km<\/td>42’06<\/td>6’59<\/td><\/td><\/tr>
14km<\/td>49’09<\/td>6’59<\/td>\u6e05\u6c34\u5ddd14km\u307e\u3067<\/td><\/tr>
16km<\/td>56’00<\/td>6’53<\/td><\/td><\/tr>
18km<\/td>1’02’53<\/td>6’53<\/td>\u4f0a\u85e420km\u307e\u3067<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4eca\u65e5\u306f\u5feb\u6674\u3067\u3057\u305f\u304c\u3001\u524d\u65e5\u306b\u96ea\u304c\u964d\u3063\u3066\u3044\u305f\u3053\u3068\u3082\u3042\u308a\u8def\u9762\u304c\u5c11\u3057\u51cd\u7d50\u3057\u3066\u3044\u305f\u306e\u3067\u6700\u521d\u306f\u3086\u3063\u305f\u308a\u30b9\u30bf\u30fc\u30c8\u3002\u5c3e\u5f62\u9078\u624b\u304c\u7d42\u59cb\u5f15\u3044\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u4e00\u5468\u76ee\u306f3’40\u3092\u5c11\u3057\u5207\u308b\u30da\u30fc\u30b9\u3067\u3057\u305f\u304c\u30012\u5468\u76ee\u4ee5\u964d\u306f\u8a2d\u5b9a\u3088\u308a\u3084\u3084\u901f\u3081\u3067\u63a8\u79fb\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3053\u306e\u30b3\u30fc\u30b9\u306f\u304b\u306a\u308a\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3082\u3042\u308a\u304d\u3064\u3044\u30b3\u30fc\u30b9\u3067\u3059\u304c\u3001\u3053\u306e\u30da\u30fc\u30b9\u3067\u3082\u4e00\u756a\u6700\u521d\u306b\u8131\u843d\u3057\u305f\u9078\u624b\u304c4\u5468\u76ee\u307e\u3067\u8d70\u308a\u5207\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u9078\u624b\u5c64\u304c\u539a\u304f\u306a\u3063\u3066\u304d\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n

6\u6708\u306e\u7537\u9e7f\u99c5\u4f1d\u307e\u3067\u306b\u73fe\u5728\u30b1\u30ac\u3092\u3057\u3066\u3044\u308b\u9078\u624b\u304c\u529b\u3092\u623b\u3057\u3066\u304d\u3066\u3001\u307e\u305f\u8ab0\u3082\u8131\u843d\u305b\u305a\u306b\u5927\u4f1a\u5f53\u65e5\u3092\u8fce\u3048\u3089\u308c\u305f\u3089\u7d50\u679c\u304c\u697d\u3057\u307f\u3067\u3059\u3002<\/p>\n\n\n\n

2\u67084\u65e5\u300016000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u3064\u68ee\u516c\u5712\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/span><\/div>
\n

16000m PR\uff083’30\/km\uff09<\/p>\n<\/div><\/div>\n\n\n\n

\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u30e9\u30c3\u30d7<\/th><\/tr><\/thead>
2km<\/td>6’55<\/td>–<\/td><\/tr>
4km<\/td>13’54<\/td>6’59<\/td><\/tr>
6km<\/td>20’47<\/td>6’52<\/td><\/tr>
8km<\/td>27’40<\/td>6’52<\/td><\/tr>
10km<\/td>34’29<\/td>6’48<\/td><\/tr>
12km<\/td>41’20<\/td>6’50<\/td><\/tr>
14km<\/td>48’08<\/td>6’48<\/td><\/tr>
16km<\/td>54’48<\/td>6’40<\/td><\/tr><\/tbody><\/table>
\u5148\u982d\uff1a\u5c3e\u5f62\u3000\u4f0a\u85e4\uff1a54’51\/\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u219212km\u307e\u3067<\/figcaption><\/figure>\n\n\n\n

\u4eca\u65e5\u306f\u6b66\u8535\u91ce\u5b66\u9662\u5927\u306e\u5c3e\u5f62\u541b\u3082\u53c2\u6226\u3057\u3066\u304f\u308c\u3066\u3001\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3082\u4e00\u3064\u68ee\u516c\u5712\u306e\u5916\u54682km\u30b3\u30fc\u30b9\u3092\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3078\u5909\u66f4\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u5e8f\u76e4\u306f\u4f0a\u85e4\u9078\u624b\u304c\u5f15\u3063\u5f35\u308a\u3001\u4e2d\u76e4\u304b\u3089\u5c3e\u5f62\u9078\u624b\u304c\u524d\u3078\u3002\u5f90\u3005\u306b\u30da\u30fc\u30b9\u304c\u4e0a\u304c\u308b\u4e2d\u3001\u5c3e\u5f62\u9078\u624b\u3068\u4f0a\u85e4\u9078\u624b\u3001\u571f\u4e95\u9078\u624b\u304c\u6700\u5f8c\u307e\u3067\u8d70\u308a\u304d\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7c7e\u5c71\u9078\u624b\u3001\u6e05\u6c34\u5ddd\u9078\u624b\u308212km\u307e\u3067\u3057\u3063\u304b\u308a\u3053\u306a\u3057\u3001\u5404\u81ea\u304c\u6b21\u306e\u5927\u4f1a\u306b\u5411\u3051\u3066\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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