{"id":3878,"date":"2024-04-06T08:30:23","date_gmt":"2024-04-05T23:30:23","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=3878"},"modified":"2024-04-20T20:24:10","modified_gmt":"2024-04-20T11:24:10","slug":"2024%e5%b9%b44-%e6%9c%88-%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=3878","title":{"rendered":"2024\u5e744 \u6708 \u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

4\u670821\u65e5 3000m + 1000m<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>3000m\uff089’30\uff09
+1000m\uff083’05\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u53c2\u52a0\u8005\u304c\u3044\u306a\u3044\u305f\u3081\u81ea\u4e3b\u7df4\u3068\u3057\u307e\u3059<\/p>\n\n\n\n

4\u670813\u65e5 14km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u3064\u68ee\u516c\u5712<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>14km PR\uff082km\u30b3\u30fc\u30b9\uff09
6’55\u301c7’00\/\u5468<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u4f1a\u54e1\u5916\u53c2\u52a0\u80051\u540d<\/p>\n<\/div><\/div>\n\n\n\n

\"\"
\u5148\u982d\u306e\u4f0a\u85e4\u9078\u624b\u306e\u30e9\u30c3\u30d7<\/figcaption><\/figure>\n\n\n\n
<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
2km<\/td>6’55<\/td>–<\/td><\/td><\/tr>
4km<\/td>13’57<\/td>7’02<\/td><\/td><\/tr>
6km<\/td>20’55<\/td>6’58<\/td><\/td><\/tr>
8km<\/td>27’53<\/td>6’58<\/td><\/td><\/tr>
10km<\/td>34’51<\/td>6’57<\/td><\/td><\/tr>
12km<\/td>41’41<\/td>6’50<\/td>\u6e05\u6c34\u5ddd42’17<\/td><\/tr>
14km<\/td>48’19\uff08\u4f0a\u85e4\uff09<\/td>6’38<\/td>\u7c7e\u5c7148’32<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4eca\u65e5\u306f\u591c\u306b\u571f\u5d0e\u9678\u53cb\u4f1a\u306e\u7dcf\u4f1a\u304c\u3042\u308b\u305f\u3081\u571f\u66dc\u65e5\u306e\u7df4\u7fd2\u4f1a\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7df4\u7fd2\u306f\u8d77\u4f0f\u306e\u3042\u308b2km\u5468\u56de\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3057\u305f14km\u30da\u30fc\u30e9\u30f3\u3002\u7c7e\u5c71\u9078\u624b\u304c\u5e8f\u76e4\u5f15\u3063\u5f35\u308a\u3001\u4e2d\u9593\u306f\u79cb\u7530\u770c\u5e81\u306e\u5927\u5834\u9078\u624b\u304c\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30e9\u30b9\u30c8\u306f6’38\u307e\u3067\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3057\u305f\u4f0a\u85e4\u9078\u624b\u304c\u5148\u982d\u3067\u30b4\u30fc\u30eb\u3002\u5e74\u9f62\u3092\u611f\u3058\u3055\u305b\u306a\u3044\u30e9\u30b9\u30c8\u30b9\u30d1\u30fc\u30c8\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

4\u67087\u65e5 12000m Buld-up<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>12000m \u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u8d70
\u301c4000m\uff083’30\/km\uff09
\u301c8000m\uff083’25\/km\uff09
\u301c10000m\uff083’20\/km\uff09
\u301c12000m\uff083’15\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u7c7e\u5c71\u3001\u4f1a\u54e1\u5916\u53c2\u52a0\u80052\u540d<\/p>\n<\/div><\/div>\n\n\n\n

<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/td>3’27<\/td>–<\/td><\/td><\/tr>
2000m<\/td>6’57<\/td>3’30<\/td><\/td><\/tr>
3000m<\/td>10’26<\/td>3’29<\/td><\/td><\/tr>
4000m<\/td>13’54<\/td>3’28<\/td><\/td><\/tr>
5000m<\/td>17’17<\/td>3’23<\/td><\/td><\/tr>
6000m<\/td>20’42<\/td>3’25<\/td><\/td><\/tr>
7000m<\/td>24’06<\/td>3’24<\/td><\/td><\/tr>
8000m<\/td>27’31<\/td>3’25<\/td><\/td><\/tr>
9000m<\/td>29’50<\/td>3’19<\/td><\/td><\/tr>
10000m<\/td>34’09<\/td>3’19<\/td>\u7c7e\u5c7110000m\u307e\u3067<\/td><\/tr>
11000m<\/td>37’24<\/td>3’15<\/td><\/td><\/tr>
12000m<\/td>40’36<\/td>3’12<\/td>\u5148\u982d\uff1a\u5927\u5834<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4eca\u65e5\u306f4\u6708\u306b\u3057\u3066\u306f\u7d0420\u2103\u3068\u7d50\u69cb\u71b1\u3044\u65e5\u3067\u3057\u305f\u3002\u7df4\u7fd2\u81ea\u4f53\u306f\u4e45\u3057\u3076\u308a\u306e\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u8d70\u3067\u3057\u305f\u304c\u3001\u30e9\u30b9\u30c8\u306f\u79cb\u7530\u770c\u5e81\u306e\u5927\u5834\u9078\u624b\u304c\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u3066\u8a2d\u5b9a\u30bf\u30a4\u30e0\u3092\u30af\u30ea\u30a2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

4\u670821\u65e5 3000m + 1000m \u96c6\u5408\u5834\u6240 \u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af \u96c6\u5408\u6642\u9593 9\uff1a00 \u30b9\u30bf\u30fc\u30c8 10\uff1a00 \u30e1\u30cb\u30e5\u30fc 3000m\uff089’30\uff09+1000m\uff083’05\uff09 \u53c2\u52a0\u8005\u304c\u3044\u306a\u3044\u305f\u3081\u81ea\u4e3b\u7df4…<\/p>\n","protected":false},"author":1,"featured_media":3713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[9],"class_list":{"0":"post-3878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"tag-9","9":"article"},"yoast_head":"\n2024\u5e744 \u6708 \u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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