{"id":4259,"date":"2024-06-02T05:12:52","date_gmt":"2024-06-01T20:12:52","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4259"},"modified":"2024-06-22T20:04:16","modified_gmt":"2024-06-22T11:04:16","slug":"2024%e5%b9%b46%e6%9c%88%e3%80%80%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4259","title":{"rendered":"2024\u5e746\u6708\u3000\u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

6\u670822\u65e5 8000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>8000m PR\uff083’10\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u4fdd\u5742\u3001\u5c71\u5d0e\u3001\u9ad8\u4e95\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c\uff088000m PR\uff09<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/td>3’09<\/td>–<\/td><\/td><\/tr>
2000m<\/td>6’19<\/td>3’10<\/td><\/td><\/tr>
3000m<\/td>9’28<\/td>3’09<\/td>\u203b\u9ad8\u4e953000m\u307e\u3067<\/td><\/tr>
4000m<\/td>12’40<\/td>3’11<\/td>\u203b\u5c71\u5d0e4000m\u307e\u3067<\/td><\/tr>
5000m<\/td>15’50<\/td>3’10<\/td><\/td><\/tr>
6000m<\/td>19’00<\/td>3’10<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u590f\u3089\u3057\u304f\u6c17\u6e29\u7d0427\u2103\u306e\u4e2d\u3001\u7537\u9e7f\u99c5\u4f1d\u306e\u6700\u7d42\u8abf\u6574\u7df4\u7fd2\u3002\u571f\u4e95\u9078\u624b\u304c\u7d42\u59cb\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u304c\u3001\u6691\u3055\u306e\u305f\u3081\u4e88\u5b9a\u8ddd\u96e2\u306f\u77ed\u3081\u3067\u7d42\u4e86\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u203b\u4f0a\u85e4\u9078\u624b\u3082\u53c2\u52a0\u4e88\u5b9a\u3067\u3057\u305f\u304c\u3001\u660e\u65e5\u306e\u767d\u795e\u5c71\u5730\u30d6\u30ca\u306e\u68ee\u30de\u30e9\u30bd\u30f3\u306b\u51fa\u5834\u3059\u308b\u305f\u3081jog\u53c2\u52a0<\/p>\n\n\n\n

\u4eca\u65e5\u306f\u9577\u8ddd\u96e2\u30ab\u30fc\u30cb\u30d0\u30eb\u51fa\u5834\u8005\u3082\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u7d50\u679c\u3092\u5f85\u3063\u3066\u304b\u3089\u7537\u9e7f\u99c5\u4f1d\u306e\u9078\u624b\u3092\u6c7a\u5b9a\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n

6\u670815\u65e5 8000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u55b6\u9678\u4e0a\u7af6\u6280\u5834<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>8000m PR
\uff08\u301c6000m 3’15\u301c20
6000m\u301c \u30d5\u30ea\u30fc\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6cc9\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95\u3001\u5c3e\u5f62<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c\uff088000m PR\uff09<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/td>3’16<\/td>–<\/td><\/td><\/tr>
2000m<\/td>6’33<\/td>3’17<\/td><\/td><\/tr>
3000m<\/td>9’51<\/td>3’18<\/td>\u203b\u6cc9\u5c713000m\u307e\u3067<\/td><\/tr>
4000m<\/td>13’08<\/td>3’17<\/td>\u203b\u4f0a\u85e44000m\u307e\u3067<\/td><\/tr>
5000m<\/td>16’27<\/td>3’19<\/td>\u203b\u5c71\u5d0e5000m\u307e\u3067<\/td><\/tr>
6000m<\/td>19’46<\/td>3’19<\/td>\u203b\u6e05\u6c34\u5ddd6000m\u307e\u3067<\/td><\/tr>
7000m<\/td>23’15<\/td>3’29<\/td><\/td><\/tr>
8000m<\/td>26’44<\/td>3’29<\/td>\u5148\u982d\u30bf\u30a4\u30e0\u306f\u99ac\u5834
\u203b\u7c7e\u5c7126’58<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n
\u7df4\u7fd2\u7d50\u679c\uff083000m + 2000m + 1000m\uff09<\/span><\/div>
\n
<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
3000m<\/td>8’55<\/td>2’58-58-58<\/td>\u203b\u571f\u4e958’57<\/td><\/tr>
2000m<\/td>6’01<\/td>3’00-01<\/td>\u203b\u5c3e\u5f621000m\u307e\u3067\uff083’06\uff09<\/td><\/tr>
1000m<\/td>2’57<\/td>–<\/td>\u571f\u4e95\u306e\u307f<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u6c17\u6e29\u7d0430\u5ea6\u306e\u4e2d\u3001\u7537\u9e7f\u99c5\u4f1d\u306e\u9078\u8003\u3092\u517c\u306d\u305f\u30da\u30fc\u30e9\u30f3\u3092\u5b9f\u65bd\u3002\u5c71\u5d0e\u9078\u624b\u304c\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc\u3068\u3057\u30666000m\u307e\u3067\u5f15\u3063\u5f35\u308b\u4e88\u5b9a\u3067\u3057\u305f\u304c\u30015000m\u307e\u3067\u3067\u7d42\u4e86\u3057\u3066\u3057\u307e\u3044\u305d\u306e\u5f8c\u306f\u3070\u3089\u3051\u308b\u5c55\u958b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u6700\u5f8c\u306f\u8d70\u308a\u304d\u3063\u305f\u99ac\u5834\u9078\u624b\u304c\u5148\u982d\u3067\u30b4\u30fc\u30eb\u3057\u3001\u7c7e\u5c71\u9078\u624b\u308226\u5206\u53f0\u3067\u8d70\u308a\u5207\u308a\u5fa9\u8abf\u6c17\u914d\u3067\u3059\u3002<\/p>\n\n\n\n

3000+2000+1000\u7d44\u306e\u571f\u4e95\u3001\u5c3e\u5f62\u9078\u624b\u3082\u5171\u306b3000m\u306f\u8a2d\u5b9a\u3092\u4e0a\u56de\u308b8\u5206\u53f0\u3067\u3053\u306a\u3057\u3001\u305d\u306e\u5f8c\u306f\u5c3e\u5f62\u9078\u624b\u304c\u75b2\u308c\u304b\u3089\u9014\u4e2d\u3067\u3084\u3081\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u3001\u571f\u4e95\u9078\u624b\u306f\u8a2d\u5b9a\u901a\u308a\u3053\u306a\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u4eca\u5e74\u4e00\u756a\u306e\u6691\u3055\u3068\u30b1\u30ac\u304b\u3089\u306e\u5fa9\u5e30\u304b\u3089\u9593\u3082\u306a\u3044\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u983c\u3082\u3057\u3044\u9650\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\u6765\u9031\u306f\u7537\u9e7f\u99c5\u4f1d\u306e\u6700\u7d42\u8abf\u6574\u3068\u9078\u8003\u3092\u517c\u306d\u3066\u9577\u8ddd\u96e2\u30ab\u30fc\u30cb\u30d0\u30eb\u53c2\u52a0\u7d44\u30683’10\u30da\u30fc\u30e9\u30f3\u7d44\u306b\u5206\u304b\u308c\u3066\u884c\u3046\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n

6\u67089\u65e5 12km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u3064\u68ee\u516c\u5712<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>12km PR
\uff08\u301c8km 6’50\/2km
\u301c10km 6’45\/2km
\u301c12km 6’40\/2km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95\u3001\u5c3e\u5f62\u3001\u4f1a\u54e1\u5916\u53c2\u52a0\u80051\u540d<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
2km<\/strong><\/td>6’57 <\/td>–<\/td><\/td><\/tr>
4km<\/strong><\/td>13’45<\/td>6’48<\/td><\/td><\/tr>
6km<\/strong><\/td>20’35<\/td>6’50<\/td><\/td><\/tr>
8km<\/strong><\/td>27’26<\/td>6’49<\/td><\/td><\/tr>
10km<\/strong><\/td>34’13<\/td>6’47<\/td>\u203b3\u4eba\u306f10km\u307e\u3067
\u5c71\u5d0e\uff1a34’13
\u6cc9\u5c71\uff1a34’35
\u6e05\u6c34\u5ddd\uff1a34’51<\/td><\/tr>
12km<\/strong><\/td>41’00<\/td>6’47<\/td>\u5148\u982d\u30bf\u30a4\u30e0\u306f\u571f\u4e95<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u7537\u9e7f\u99c5\u4f1d\u307e\u3067\u3042\u30683\u9031\u9593\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u8d77\u4f0f\u306e\u3042\u308b\u30b3\u30fc\u30b9\u304b\u3064\u30cf\u30a4\u30da\u30fc\u30b9\u306e\u30da\u30fc\u30e9\u30f3\u3002\u571f\u4e95\u3001\u5c3e\u5f62\u306e\u30a8\u30fc\u30b9\u4e8c\u4eba\u304c\u5148\u982d\u3092\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30cf\u30a4\u30da\u30fc\u30b9\u306e\u305f\u30818km\u624b\u524d\u304b\u3089\u968a\u5217\u304c\u5d29\u308c\u59cb\u3081\u5148\u982d\u306f3\u4eba\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u5c71\u5d0e\u9078\u624b\u306f10km\u3067\u7d42\u4e86\u3002\u4f0a\u85e4\u9078\u624b\u306f\u96c6\u56e3\u304b\u3089\u96e2\u308c\u307e\u3057\u305f\u304c12km\u307e\u3067\u3053\u306a\u3057\u3001\u6700\u7d42\u7684\u306b\u571f\u4e95\u3001\u5c3e\u5f62\u3001\u4f0a\u85e4\u9078\u624b\u306f\u8a2d\u5b9a\u8ddd\u96e2\u307e\u3067\u3053\u306a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u4eca\u5e74\u306f\u4f8b\u5e74\u306b\u306a\u304f\u9078\u624b\u5c64\u304c\u539a\u304f\u3001\u7537\u9e7f\u99c5\u4f1d\u306e\u30e1\u30f3\u30d0\u30fc\u9078\u8003\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u6765\u9031\u3082\u30cf\u30a4\u30da\u30fc\u30b9\u3067\u306e8000m\u30da\u30fc\u30e9\u30f3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u6765\u9031\u304b\u3089\u306f30\u2103\u8fd1\u304f\u590f\u3089\u3057\u304f\u306a\u3063\u3066\u304f\u308b\u3088\u3046\u306a\u306e\u3067\u3001\u8abf\u5b50\u3092\u5d29\u3055\u305a\u306b\u99c5\u4f1d\u5f53\u65e5\u3092\u8fce\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n

6\u67082\u65e5 12000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>12000m PR
\uff083’27\u21923’20\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

6\u670822\u65e5 8000m PR \u96c6\u5408\u5834\u6240 \u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af \u96c6\u5408\u6642\u9593 9\uff1a00 \u30b9\u30bf\u30fc\u30c8 10\uff1a00 \u30e1\u30cb\u30e5\u30fc 8000m PR\uff083’10\/km\uff09 \u4f0a\u85e4\u3001\u4fdd\u5742\u3001\u5c71\u5d0e\u3001\u9ad8\u4e95\u3001\u571f\u4e95 \u590f\u3089\u3057\u304f\u6c17\u6e29\u7d0427\u2103\u306e\u4e2d\u3001\u7537…<\/p>\n","protected":false},"author":1,"featured_media":3711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[9],"class_list":{"0":"post-4259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"tag-9","9":"article"},"yoast_head":"\n2024\u5e746\u6708\u3000\u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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