{"id":4343,"date":"2024-06-30T00:15:45","date_gmt":"2024-06-29T15:15:45","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4343"},"modified":"2024-07-21T15:15:14","modified_gmt":"2024-07-21T06:15:14","slug":"2024%e5%b9%b47%e6%9c%88%e3%80%80%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4343","title":{"rendered":"2024\u5e747\u6708\u3000\u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

7\u670821\u65e5 14km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>14km PR\uff087’00\/\u5468\uff09
\u203b\u5916\u5468\u30b3\u30fc\u30b9\uff082km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u7c7e\u5c71\u3001\u5c71\u5d0e\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95\u3001\u99ac\u5834<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
2km<\/strong><\/td>6’48<\/td>–<\/td><\/td><\/tr>
4km<\/strong><\/td>13’45<\/td>6’57<\/td><\/td><\/tr>
6km<\/strong><\/td>20’45<\/td>7’00<\/td><\/td><\/tr>
8km<\/strong><\/td>27’44<\/td>6’59<\/td><\/td><\/tr>
10km<\/strong><\/td>34’43<\/td>6’59<\/td><\/td><\/tr>
12km<\/td>41’43<\/td>7’00<\/td><\/td><\/tr>
14km<\/strong><\/td>48’37<\/td>6’54<\/td>\u5148\u982d\u30bf\u30a4\u30e0\u306f\u571f\u4e95<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u3082\u7d0430\u2103\u306e\u7df4\u7fd2\u4f1a\u3002\u5b8c\u8d70\u3057\u305f\u306e\u306f\u571f\u4e95\u9078\u624b\u306e\u307f\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u4e00\u5468\u76ee\u306f\u5c3e\u5f62\u9078\u624b\u304c\u5148\u982d\u3067\u59cb\u307e\u308a\u307e\u3057\u305f\u304c\u3001\u4e8c\u5468\u76ee\u4ee5\u964d\u306f\u571f\u4e95\u9078\u624b\u304c\u524d\u3078\u3002\u305d\u306e\u5f8c\u306f\u9ad8\u6e29\u591a\u6e7f\u306e\u305f\u3081\u304b\u5c11\u3057\u305a\u3064\u96e2\u308c\u308b\u9078\u624b\u304c\u591a\u304f\u306a\u308a\u3001\u4e2d\u3005\u30bf\u30d5\u306a\u7df4\u7fd2\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u6765\u9031\u306f\u30e1\u30ed\u30f3\u30de\u30e9\u30bd\u30f3\u53c2\u52a0\u8005\u591a\u6570\u306e\u305f\u3081\u5404\u81ea\u7df4\u7fd2\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n

7\u670815\u65e5 3000m + 10000m + 1000m<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>3000m\uff089’10\uff09
10000m\uff083’30\/km\uff09
1000m\uff082’50\uff09
\u203br200m\/r400m<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u7c7e\u5c71\u3001\u5c71\u5d0e\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95\u3001\u99ac\u5834<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c\uff088000m PR\uff09<\/span><\/div>
\n
<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
3000m<\/td>9’11<\/td>\u203b\u5148\u982d\u30bf\u30a4\u30e0\uff1a\u571f\u4e95\u3001\u5c71\u5d0e
\u7c7e\u5c71 9’23<\/td><\/tr>
10000m<\/td>34’33<\/td>\u203b\u5148\u982d\u30bf\u30a4\u30e0\uff1a\u571f\u4e95<\/td><\/tr>
1000m<\/td>2’53<\/td>\u203b\u5148\u982d\u30bf\u30a4\u30e0\uff1a\u5c71\u5d0e
\u99ac\u5834 2’57
\u571f\u4e95 3’00
\u6e05\u6c34\u5ddd 3’00<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u6c17\u6e2930\u2103\u8fd1\u3044\u4e2d\u4e45\u3057\u632f\u308a\u306e\u5f37\u5ea6\u306e\u9ad8\u3044\u7df4\u7fd2\u3067\u3001\u4eca\u56de\u306f\u91d1\u8db3\u8fb2\u696d\u9ad8\u6821\u306e\u9078\u624b\u3082\u53c2\u52a0\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7df4\u7fd2\u81ea\u4f53\u306f\u7d42\u59cb\u571f\u4e95\u9078\u624b\u304c\u5f15\u3044\u3066\u304f\u308c\u3066\u3001\u552f\u4e00\u5168\u3066\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u5b8c\u8d70\u3002\u4ed6\u306e\u9078\u624b\u306f\u524d\u65e5\u306b\u4e0e\u6b21\u90ce\u99c5\u4f1d\u306b\u51fa\u5834\u3057\u305f\u4eba\u3082\u591a\u6570\u3044\u305f\u305f\u3081\u3001\u5404\u3005\u51fa\u305f\u308a\u5165\u3063\u305f\u308a\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

7\u670821\u65e5 14km PR \u96c6\u5408\u5834\u6240 \u4e00\u30c4\u68ee\u516c\u5712 \u96c6\u5408\u6642\u9593 9\uff1a00 \u30b9\u30bf\u30fc\u30c8 10\uff1a00 \u30e1\u30cb\u30e5\u30fc 14km PR\uff087’00\/\u5468\uff09\u203b\u5916\u5468\u30b3\u30fc\u30b9\uff082km\uff09 \u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u7c7e\u5c71\u3001\u5c71\u5d0e\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95\u3001\u99ac\u5834 \u4eca\u65e5\u3082\u7d04…<\/p>\n","protected":false},"author":1,"featured_media":3710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-4343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"article"},"yoast_head":"\n2024\u5e747\u6708\u3000\u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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