{"id":4428,"date":"2024-08-04T17:07:08","date_gmt":"2024-08-04T08:07:08","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4428"},"modified":"2024-08-30T10:07:54","modified_gmt":"2024-08-30T01:07:54","slug":"2024%e5%b9%b48%e6%9c%88%e3%80%80%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4428","title":{"rendered":"2024\u5e748\u6708\u3000\u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

8\u670825\u65e5 16km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712\u5916\u5468<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR\uff087’15\/\u5468\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95\u3001\u99ac\u5834<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
2km<\/strong><\/td>6’55<\/td>–<\/td><\/td><\/tr>
4km<\/strong><\/td>14’02<\/td>7’07<\/td><\/td><\/tr>
6km<\/strong><\/td>21’05<\/td>7’03<\/td><\/td><\/tr>
8km<\/strong><\/td>28’17<\/td>7’12<\/td><\/td><\/tr>
10km<\/strong><\/td>35’36<\/td>7’19<\/td>\u203b\u6e05\u6c34\u5ddd10km\u307e\u3067<\/td><\/tr>
12km<\/td>42’50<\/td>7’14<\/td><\/td><\/tr>
14km<\/strong><\/td>50’04<\/td>7’14<\/td>\u203b\u9ad8\u4e9514km\u307e\u3067<\/td><\/tr>
16km<\/td>56’59<\/td>6’55<\/td>\u203b\u5148\u982d\u30bf\u30a4\u30e0\u306f\u4f0a\u85e4<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

8\u670818\u65e5 1000m \u00d7 8<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>A\uff1a1000m \u00d7 8\uff083’05\uff09
B\uff1a1000m \u00d7 8\uff085\u672c\u76ee\u307e\u30673’15\u30016\u672c\u76ee3’10\u3001
7\u672c\u76ee3’05\u30018\u672c\u76ee3’00\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n

A\uff1a\u571f\u4e95<\/p>\n\n\n\n

\u5408\u8a08\u8ddd\u96e2<\/th>\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1\u672c\u76ee<\/strong><\/td><\/td><\/td><\/tr>
2\u672c\u76ee<\/td><\/td><\/td><\/tr>
3\u672c\u76ee<\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

B\uff1a\u4f0a\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95<\/p>\n\n\n\n

\u5408\u8a08\u8ddd\u96e2<\/th>\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1\u672c\u76ee<\/strong><\/td>3’12<\/td><\/td><\/tr>
2\u672c\u76ee<\/td>3’13<\/td><\/td><\/tr>
3\u672c\u76ee<\/td>3’12<\/td><\/td><\/tr>
4\u672c\u76ee<\/td>3’14<\/td><\/td><\/tr>
5\u672c\u76ee<\/td>3’12<\/td><\/td><\/tr>
6\u672c\u76ee<\/td>3’06<\/td><\/td><\/tr>
7\u672c\u76ee<\/td>3’02<\/td>\u203b\u7c7e\u5c717\u672c\u76ee\u307e\u3067<\/td><\/tr>
8\u672c\u76ee<\/td>2’53<\/td>\u5148\u982d\uff1a\u9ad8\u4e95 \u3001\u571f\u4e95
\u6e05\u6c34\u5ddd 2’54
\u5c71\u5d0e 3’03<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306f\u901a\u5e38\u3088\u308a\u30b9\u30bf\u30fc\u30c8\u6642\u9593\u30921\u6642\u9593\u65e9\u304f\u3057\u305f\u305f\u3081\u3001\u6bd4\u8f03\u7684\u6dbc\u3057\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u304c\u3001\u672c\u6570\u3092\u91cd\u306d\u308b\u6bce\u306b\u6691\u3055\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

6\u672c\u76ee\u4ee5\u964d\u306f\u30da\u30fc\u30b9\u304c\u4e0a\u304c\u308b\u4e2d\u3001\u30e9\u30b9\u30c8\u3082\u3057\u3063\u304b\u308a\u4e0a\u3052\u304d\u3063\u305f\u9ad8\u4e95\u9078\u624b\u3001\u6e05\u6c34\u5ddd\u9078\u624b\u306e\u6210\u9577\u304c\u611f\u3058\u3089\u308c\u308b\u5185\u5bb9\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

8\u670810\u65e5 12000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>12000m PR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/strong><\/td>3’27<\/td>–<\/td><\/td><\/tr>
2000m<\/strong><\/td>6’56<\/td>3’29<\/td>\u203b\u6e05\u6c34\u5ddd2000\u301c\u53c2\u52a0<\/td><\/tr>
3000m<\/strong><\/td>10’26<\/td>3’30<\/td><\/td><\/tr>
4000m<\/strong><\/td>13’56<\/td>3’30<\/td><\/td><\/tr>
5000m<\/strong><\/td>17’25<\/td>3’29<\/td><\/td><\/tr>
6000m<\/td>20’54<\/td>3’29<\/td>\u203b\u5c71\u5d0e6000m\u307e\u3067<\/td><\/tr>
7000m<\/td>24’23<\/td>3’29<\/td><\/td><\/tr>
8000m<\/td>27’53<\/td>3’30<\/td>\u203b\u7c7e\u5c718000m\u307e\u3067<\/td><\/tr>
9000m<\/td>31’23<\/td>3’30<\/td><\/td><\/tr>
10000m<\/td>34’51<\/td>3’28<\/td><\/td><\/tr>
11000m<\/strong><\/td>38’20<\/td>3’29<\/td><\/td><\/tr>
12000m<\/td>41’39<\/td>3’19<\/td>\u5148\u982d\u30bf\u30a4\u30e0\u306f\u9ad8\u4e95\u3001\u571f\u4e95<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u6c17\u6e29\u304c30\u2103\u8d85\u3048\u306e\u4e88\u5831\u306e\u305f\u3081\u3001\u30b9\u30bf\u30fc\u30c8\u6642\u9593\u3092\u65e9\u3081\u3066\u7df4\u7fd2\u958b\u59cb\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

2000m\u6bce\u306b\u5f15\u3063\u5f35\u3063\u308b\u4eba\u3092\u5909\u3048\u3066\u3044\u304f\u4e88\u5b9a\u3067\u3001\u5c71\u5d0e\u2192\u7c7e\u5c71\u2192\u571f\u4e95\u3068\u5148\u982d\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u304c\u3001\u4e2d\u76e4\u304b\u3089\u306f\u571f\u4e95\u9078\u624b\u304c\u6700\u5f8c\u307e\u3067\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u6700\u7d42\u7684\u306b\u306f\u6700\u8fd1\u597d\u8abf\u306e\u9ad8\u4e95\u9078\u624b\u3001\u6e05\u6c34\u5ddd\u9078\u624b\u3082\u6700\u5f8c\u307e\u3067\u96e2\u308c\u305a\uff08\u6e05\u6c34\u5ddd\u9078\u624b\u306f2000m\u304b\u3089\u53c2\u52a0\uff09\u30013\u4eba\u3068\u3082\u79cb\u30b7\u30fc\u30ba\u30f3\u306b\u5411\u3051\u3066\u671f\u5f85\u304c\u3067\u304d\u308b\u5185\u5bb9\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

8\u67084\u65e5 16km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR\uff087’10\/\u5468\uff09
\u203b\u5916\u5468\u30b3\u30fc\u30b9\uff082km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u6e05\u6c34\u5ddd<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
2km<\/strong><\/td>7’14<\/td>–<\/td><\/td><\/tr>
4km<\/strong><\/td>14’34<\/td>7’20<\/td><\/td><\/tr>
6km<\/strong><\/td>21’53<\/td>7’19<\/td><\/td><\/tr>
8km<\/strong><\/td>29’24<\/td>7’31<\/td><\/td><\/tr>
10km<\/strong><\/td>37’07<\/td>7’43<\/td><\/td><\/tr>
12km<\/td>44’47<\/td>7’40<\/td><\/td><\/tr>
14km<\/strong><\/td>52’31<\/td>7’44<\/td><\/td><\/tr>
16km<\/td>1’00’02<\/td>7’31<\/td>\u5148\u982d\u30bf\u30a4\u30e0\u306f\u4f0a\u85e4<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306f\u6c17\u6e2930\u2103\u3068\u53b3\u3057\u3044\u6761\u4ef6\u306e\u305f\u3081\u3001\u8a2d\u5b9a\u30da\u30fc\u30b9\u30927’20\/\u5468\u306b\u843d\u3068\u3057\u3066\u958b\u59cb\u3002<\/p>\n\n\n\n

\u3042\u307e\u308a\u306e\u6691\u3055\u306b\u6691\u3055\u306b\u5f37\u3044\u4f0a\u85e4\u9078\u624b\u3082\u8a2d\u5b9a\u30da\u30fc\u30b9\u3092\u3053\u306a\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u8ddd\u96e2\u306f\u5b8c\u8d70\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u6628\u5e74\u304b\u3089\u590f\u306e\u6691\u3055\u304c\u975e\u5e38\u306b\u53b3\u3057\u304f\u306a\u3063\u3066\u304a\u308a\u3001\u3053\u306e\u6642\u671f\u306f\u7df4\u7fd2\u3092\u3057\u3063\u304b\u308a\u7a4d\u3080\u306e\u304c\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u304b\u4e57\u308a\u5207\u3063\u3066\u79cb\u306e\u30ec\u30fc\u30b9\u306b\u7e4b\u3052\u3066\u3044\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

8\u670825\u65e5 16km PR \u96c6\u5408\u5834\u6240 \u4e00\u30c4\u68ee\u516c\u5712\u5916\u5468 \u96c6\u5408\u6642\u9593 8\uff1a00 \u30b9\u30bf\u30fc\u30c8 9\uff1a00 \u30e1\u30cb\u30e5\u30fc 16km PR\uff087’15\/\u5468\uff09 \u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95\u3001\u99ac\u5834 8\u670818\u65e5 1000m \u00d7 8 \u96c6\u5408\u5834\u6240…<\/p>\n","protected":false},"author":1,"featured_media":3709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[9],"class_list":{"0":"post-4428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"tag-9","9":"article"},"yoast_head":"\n2024\u5e748\u6708\u3000\u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4428\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024\u5e748\u6708\u3000\u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a\" \/>\n<meta property=\"og:description\" content=\"8\u670825\u65e5 16km PR \u96c6\u5408\u5834\u6240 \u4e00\u30c4\u68ee\u516c\u5712\u5916\u5468 \u96c6\u5408\u6642\u9593 8\uff1a00 \u30b9\u30bf\u30fc\u30c8 9\uff1a00 \u30e1\u30cb\u30e5\u30fc 16km PR\uff087’15\/\u5468\uff09 \u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95\u3001\u99ac\u5834 8\u670818\u65e5 1000m \u00d7 8 \u96c6\u5408\u5834\u6240...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4428\" \/>\n<meta property=\"og:site_name\" content=\"\u571f\u5d0e\u9678\u53cb\u4f1a\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-04T08:07:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T01:07:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tsuchizaki-rikuyuukai.website\/wp-content\/uploads\/2024\/01\/20240129_200129_0006.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"tsuchizaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"tsuchizaki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u5206\" \/>\n<script type=\"application\/ld+json\" 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