{"id":4770,"date":"2024-10-29T22:53:56","date_gmt":"2024-10-29T13:53:56","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4770"},"modified":"2024-12-10T11:53:55","modified_gmt":"2024-12-10T02:53:55","slug":"2024%e5%b9%b411%e6%9c%88%e3%80%80%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4770","title":{"rendered":"2024\u5e7411\u6708\u3000\u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

11\u670810\u65e5 8000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>A\uff1a3000+2000m+1000
B\uff1a8000km PR\uff083’15\u301c20\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

A\uff1a\u571f\u4e95\u3001\u5c3e\u5f62\u3001\u99ac\u5834<\/p>\n\n\n\n

B\uff1a\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u4f1a\u54e1\u5916\u53c2\u52a0\u80051\u540d<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c\uff083000+2000+1000\uff09<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/strong><\/td>3’00<\/td>–<\/td><\/td><\/tr>
2000m<\/strong><\/td>6’02<\/td>3’02<\/td>\u203b\u99ac\u58342000m\u307e\u3067<\/td><\/tr>
3000m<\/strong><\/td>9’02<\/td>3’00<\/td>\u5148\u982d\uff1a\u571f\u4e95\u3001\u5c3e\u5f62<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr>
1000m<\/strong><\/td>2’59<\/td>–<\/td><\/td><\/tr>
2000m<\/td>5’56<\/td>2’57<\/td>\u5148\u982d\uff1a\u571f\u4e95
\u99ac\u5834\uff1a5’57
\u5c3e\u5f62\uff1a6’01<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr>
1000m<\/td>2’52<\/td>–<\/td>\u5148\u982d\uff1a\u571f\u4e95\u3001\u5c3e\u5f62<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n
\u7df4\u7fd2\u7d50\u679c\uff088000m PR\uff09<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/strong><\/td>3’13<\/td>–<\/td><\/td><\/tr>
2000m<\/strong><\/td>6’27<\/td>3’14<\/td><\/td><\/tr>
3000m<\/strong><\/td>9’41<\/td>3’14<\/td><\/td><\/tr>
4000m<\/strong><\/td>12’56<\/td>3’15<\/td>\u203b\u4f0a\u85e44000m\u307e\u3067<\/td><\/tr>
5000m<\/strong><\/td>16’10<\/td>3’14<\/td><\/td><\/tr>
6000m<\/td>19’25<\/td>3’15<\/td>\u203b\u6e05\u6c34\u5ddd6000m
\u307e\u3067
20’03<\/td><\/tr>
7000m<\/td>22’39<\/td>3’14<\/td><\/td><\/tr>
8000m<\/td>25’51<\/td>3’12<\/td>\u5148\u982d\uff1a\u5c71\u5d0e
\u4f50\u3005\u6728\uff1a25’55
\u7c7e\u5c71\uff1a26’19<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306f\u6765\u9031\u306e\u4e0a\u5c3e\u30b7\u30c6\u30a3\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30784\u540d\u51fa\u5834\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u8abf\u6574\u7df4\u7fd2\u3068\u3057\u30662\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u304b\u308c\u3066\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

A\u30b0\u30eb\u30fc\u30d7\u306f3000+2000+1000\u3067\u3057\u305f\u304c\u3001\u30b1\u30ac\u304b\u3089\u5fa9\u5e30\u3057\u305f\u5c3e\u5f62\u9078\u624b\u3082\u306a\u3093\u3068\u304b\u3053\u306a\u3057\u3001\u99ac\u5834\u9078\u624b\u30821\u672c\u76ee\u306f2000m\u307e\u3067\u306a\u304c\u3089\u4ed6\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u3053\u306a\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

B\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u306f\u6a2a\u624b\u5e02\u9678\u5354\u304b\u3089\u4f50\u3005\u6728\u5c06\u543e\u9078\u624b\u304c\u53c2\u6226\u3057\u3066\u304f\u308c\u3066\u30013\u5468\u76ee\u4ee5\u964d\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u3053\u3061\u3089\u306f\u6765\u9031\u306e\u4e0a\u5c3e\u30cf\u30fc\u30d5\u7d44\u304c\u591a\u3044\u305f\u3081\u3001\u5404\u3005\u3044\u3051\u308b\u30da\u30fc\u30b9\u3067\u3064\u3044\u3066\u3044\u3063\u305f\u611f\u3058\u3067\u3059\u3002<\/p>\n\n\n\n

11\u67083\u65e5 16km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u6e05\u6c34\u5ddd\u3001\u571f\u4e95\u3001\u99ac\u5834<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/strong><\/td>3’29<\/td>–<\/td><\/td><\/tr>
2000m<\/strong><\/td>6’57<\/td>3’28<\/td><\/td><\/tr>
3000m<\/strong><\/td>10’25<\/td>3’28<\/td><\/td><\/tr>
4000m<\/strong><\/td>13’53<\/td>3’28<\/td><\/td><\/tr>
5000m<\/strong><\/td>17’21<\/td>3’28<\/td><\/td><\/tr>
6000m<\/td>20’49<\/td>3’28<\/td><\/td><\/tr>
7000m<\/td>24’18<\/td>3’29<\/td><\/td><\/tr>
8000m<\/td>27’47<\/td>3’29<\/td><\/td><\/tr>
9000m<\/td>31’15<\/td>3’28<\/td><\/td><\/tr>
10000m<\/td>34’43<\/td>3’28<\/td><\/td><\/tr>
11000m<\/strong><\/td>38’11<\/td>3’28<\/td><\/td><\/tr>
12000m<\/td>41’38<\/td>3’27<\/td><\/td><\/tr>
13000m<\/td>45’03<\/td>3’25<\/td><\/td><\/tr>
14000m<\/td>48’29<\/td>3’24<\/td><\/td><\/tr>
15000m<\/td>51’54<\/td>3’25<\/td><\/td><\/tr>
16000m<\/td>55’10<\/td>3’16<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u203b\u571f\u4e95\u306f\u5225\u30e1\u30cb\u30e5\u30fc\u5b9f\u65bd<\/p>\n<\/div><\/div>\n\n\n\n

\u4eca\u9031\u306f\u524d\u9031\u306b\u5965\u7fbd\u6a2a\u65ad\u99c5\u4f1d\u304c\u3042\u3063\u305f\u305f\u3081\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u5b9f\u65bd\u3002\u571f\u4e95\u9078\u624b\u306f\u524d\u65e5\u306b\u5c71\u5d0e\u9078\u624b\u306820km\u30da\u30fc\u30e9\u30f3\u3092\u5b9f\u65bd\u3057\u305f\u305f\u3081\u3001\u5225\u30e1\u30cb\u30e5\u30fc\u3067\u306e\u53c2\u52a0\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30da\u30fc\u30e9\u30f3\u81ea\u4f53\u306f\u6dbc\u3057\u304f\u306a\u3063\u3066\u304d\u305f\u3053\u3068\u3082\u3042\u308a\u3001\u30e9\u30b9\u30c8\u306f\u4e0a\u3052\u3066\u30b4\u30fc\u30eb\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

11\u670810\u65e5 8000m PR \u96c6\u5408\u5834\u6240 \u79cb\u7530\u770c\u7acb\u30c8\u30e9\u30c3\u30af \u96c6\u5408\u6642\u9593 9\uff1a00 \u30b9\u30bf\u30fc\u30c8 10\uff1a00 \u30e1\u30cb\u30e5\u30fc A\uff1a3000+2000m+1000B\uff1a8000km PR\uff083’15\u301c20\/km\uff09 A\uff1a\u571f\u4e95\u3001\u5c3e\u5f62…<\/p>\n","protected":false},"author":1,"featured_media":4940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-4770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"article"},"yoast_head":"\n2024\u5e7411\u6708\u3000\u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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