{"id":4922,"date":"2024-12-01T16:33:54","date_gmt":"2024-12-01T07:33:54","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4922"},"modified":"2024-12-30T20:17:53","modified_gmt":"2024-12-30T11:17:53","slug":"2024%e5%b9%b412%e6%9c%88%e3%80%80%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4922","title":{"rendered":"2024\u5e7412\u6708\u3000\u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

12\u670830\u65e5\u300030km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u57122km\u30b3\u30fc\u30b9<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>–<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a20<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>30km PR\uff084’00\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u7c7e\u5c71\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
5km<\/strong><\/td>19’30<\/td>–<\/td><\/td><\/tr>
10km<\/td>39’20<\/td>19’50<\/td><\/td><\/tr>
15km<\/td>58’58<\/td>19’38<\/td><\/td><\/tr>
20km<\/td>1’18’50<\/td>19’52<\/td><\/td><\/tr>
25km<\/td>1’38’42<\/td>19’52<\/td><\/td><\/tr>
30km<\/td>1’57’48<\/td>19’06<\/td><\/td><\/tr><\/tbody><\/table>
\u203b\u30c8\u30e9\u30c3\u30af73\u5468\uff08416m\/\u5468\uff09\uff1a\u6700\u7d42\u30bf\u30a4\u30e0\u30001’59’20<\/figcaption><\/figure>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306f\u30de\u30e9\u30bd\u30f3\u7df4\u7fd2\u306e\u305f\u3081\u4f59\u88d5\u3092\u6301\u3063\u305f\u30da\u30fc\u30b9\u306730km\u8d70\u3002\u9678\u53cb\u4f1a\u3067\u306f\u3053\u308c\u307e\u306730km\u3082\u8d70\u308b\u3088\u3046\u306a\u7df4\u7fd2\u306f\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u521d\u306e\u8a66\u307f\u3067\u3059\u3002<\/p>\n\n\n\n

1\u6708\u30012\u6708\u3068\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u6311\u6226\u3059\u308b\u9078\u624b\u304c\u6570\u540d\u3044\u308b\u305f\u3081\u3001\u4eca\u5f8c\u3082\u4f55\u56de\u304b\u5b9f\u65bd\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

12\u670822\u65e5\u3000\u5404\u81ea\u7df4\u7fd2<\/h2>\n\n\n\n

\u5929\u5019\u4e0d\u826f\u306e\u305f\u3081\u5404\u81ea\u7df4\u7fd2\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

12\u670815\u65e5\u3000\u5404\u81ea\u7df4\u7fd2<\/h2>\n\n\n\n

<\/p>\n\n\n\n

12\u67087\u65e5 16000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u30bd\u30e6\u30fc\u30b9\u30bf\u30b8\u30a2\u30e0<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16000mPR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95\u3001\u571f\u4e95\u3001\u5c3e\u5f62\u3001\u99ac\u5834<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/strong><\/td>3’28<\/td>–<\/td><\/td><\/tr>
2000m<\/strong><\/td>6’57<\/td>3’29<\/td><\/td><\/tr>
3000m<\/strong><\/td>10’26<\/td>3’29<\/td><\/td><\/tr>
4000m<\/strong><\/td>13’54<\/td>3’28<\/td><\/td><\/tr>
5000m<\/strong><\/td>17’22<\/td>3’28<\/td><\/td><\/tr>
6000m<\/td>20’51<\/td>3’29<\/td><\/td><\/tr>
7000m<\/td>24’20<\/td>3’29<\/td><\/td><\/tr>
8000m<\/td>27’48<\/td>3’28<\/td><\/td><\/tr>
9000m<\/td>31’18<\/td>3’30<\/td><\/td><\/tr>
10000m<\/td>34’47<\/td>3’29<\/td><\/td><\/tr>
11000m<\/strong><\/td>38’13<\/td>3’26<\/td><\/td><\/tr>
12000m<\/td>41’40<\/td>3’27<\/td><\/td><\/tr>
13000m<\/td>45’03<\/td>3’23<\/td><\/td><\/tr>
14000m<\/td>48’26<\/td>3’23<\/td><\/td><\/tr>
15000m<\/td>51’43<\/td>3’17<\/td><\/td><\/tr>
16000m<\/td>54’51<\/td>3’08<\/td>\u203b\u5148\u982d\uff1a\u6e05\u6c34\u5ddd\u3001\u571f\u4e95<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\u4eca\u9031\u306e\u7df4\u7fd2\u4f1a\u306f\u3001\u5bd2\u304f\u306a\u3063\u3066\u304d\u305f\u305f\u3081\u8efd\u3081\u306e\u30da\u30fc\u30b9\u3067\u8d70\u884c\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7df4\u7fd2\u81ea\u4f53\u306f\u524d\u534a\u3092\u9ad8\u4e95\u9078\u624b\u304c\u3001\u5f8c\u534a\u306f\u5c3e\u5f62\u9078\u624b\u304c\u5148\u982d\u3067\u63a8\u79fb\u3057\u300112000m\u904e\u304e\u306b\u4f0a\u85e4\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95\u9078\u624b\u304c\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3002<\/p>\n\n\n\n

\u30e9\u30b9\u30c81000m\u306f\u6e05\u6c34\u5ddd\u9078\u624b\u3068\u571f\u4e95\u9078\u624b\u304c3’08\u307e\u3067\u4e0a\u3052\u3066\u30b4\u30fc\u30eb\u3002\u5148\u9031\u306e5000m\u3067PB\u3092\u66f4\u65b0\u3057\u305f\u4e21\u9078\u624b\u304c\u3001\u8abf\u5b50\u306e\u826f\u3055\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

12\u670830\u65e5\u300030km PR \u96c6\u5408\u5834\u6240 \u4e00\u30c4\u68ee\u516c\u57122km\u30b3\u30fc\u30b9 \u96c6\u5408\u6642\u9593 – \u30b9\u30bf\u30fc\u30c8 9\uff1a20 \u30e1\u30cb\u30e5\u30fc 30km PR\uff084’00\/km\uff09 \u4f0a\u85e4\u3001\u7c7e\u5c71\u3001\u571f\u4e95 \u4eca\u65e5\u306f\u30de\u30e9\u30bd\u30f3\u7df4\u7fd2\u306e\u305f\u3081\u4f59\u88d5\u3092\u6301\u3063\u305f…<\/p>\n","protected":false},"author":1,"featured_media":4939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-4922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"article"},"yoast_head":"\n2024\u5e7412\u6708\u3000\u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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