{"id":4970,"date":"2024-12-30T20:18:21","date_gmt":"2024-12-30T11:18:21","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4970"},"modified":"2025-01-28T12:36:41","modified_gmt":"2025-01-28T03:36:41","slug":"2025%e5%b9%b41%e6%9c%88%e3%80%80%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=4970","title":{"rendered":"2025\u5e741\u6708\u3000\u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

1\u670826\u65e5\u300016000m PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a30<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16000m PR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u9ad8\u4e95\u3001\u5c3e\u5f62\u3001\u4f1a\u54e1\u5916\u53c2\u52a0\u80052\u540d<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1000m<\/strong><\/td>3’30<\/td>–<\/td><\/td><\/tr>
2000m<\/strong><\/td>7’00<\/td>3’30<\/td><\/td><\/tr>
3000m<\/strong><\/td>10’29<\/td>3’29<\/td><\/td><\/tr>
4000m<\/strong><\/td>14’00<\/td>3’31<\/td><\/td><\/tr>
5000m<\/strong><\/td>17’29<\/td>3’29<\/td><\/td><\/tr>
6000m<\/td>20’58<\/td>3’29<\/td><\/td><\/tr>
7000m<\/td>24’28<\/td>3’29<\/td><\/td><\/tr>
8000m<\/td>27’59<\/td>3’31<\/td><\/td><\/tr>
9000m<\/td>31’29<\/td>3’30<\/td><\/td><\/tr>
10000m<\/td>35’00<\/td>3’31<\/td>\u203b\u5c71\u5d0e10000m\u307e\u3067<\/td><\/tr>
11000m<\/strong><\/td>38’25<\/td>3’25<\/td><\/td><\/tr>
12000m<\/td>41’50<\/td>3’25<\/td>\u203b\u5c3e\u5f6212000m \u307e\u3067<\/td><\/tr>
12400m<\/td>43’10<\/td>1’20<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5c3e\u5f62\uff1a12000m + 1000m\uff082’55\uff09<\/p>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306f16000m PR\u306e\u4e88\u5b9a\u3067\u958b\u59cb\u3057\u307e\u3057\u305f\u304c\u3001\u5c3e\u5f62\u9078\u624b\u306f12000m + 1000m\u306e\u4e88\u5b9a\u3067\u3042\u308b\u3053\u3068\u3001\u307e\u305f\u5f37\u98a8\u306e\u5f71\u97ff\u3067\u3001\u6700\u9577\u304c\u9ad8\u4e95\u9078\u624b\u306e12400m\u307e\u3067\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u30da\u30fc\u30e9\u30f3\u306f12000m\u307e\u3067\u306f\u5c3e\u5f62\u9078\u624b\u304c\u5f15\u3063\u5f35\u308a\u3001\u305d\u306e\u5f8c\u306f16000m\u307e\u3067\u79cb\u7530\u770c\u5e81\u306e\u5927\u5834\u9078\u624b\u304c\u5f15\u3063\u5f35\u308b\u5c55\u958b\u306b\u300212000m\u3067\u5c3e\u5f62\u9078\u624b\u304c\u629c\u3051\u305f\u5f8c\u306f\u5927\u5834\u9078\u624b\u304c\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3057\u305f\u3053\u3068\u3067\u3001\u9ad8\u4e95\u9078\u624b\u306f12400m\u307e\u3067\u3067\u30b9\u30c8\u30c3\u30d7\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

1\u670819\u65e5\u300016km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a30<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u9ad8\u4e95\u3001\u571f\u4e95\u3001\u5c3e\u5f62<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c\uff08\u571f\u4e95\u5358\u72ec\uff09<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
5km\uff0812\u5468\uff09<\/td>16’19<\/td>–<\/td>\u533a\u9593\u5e73\u57473’16\/km<\/td><\/tr>
10km\uff0824\u5468\uff09<\/td>32’46<\/td>16’27<\/td>\u533a\u9593\u5e73\u57473’18\/km<\/td><\/tr>
12.48km\uff0830\u5468\uff09<\/td>40’43<\/td>7’57<\/td>\u533a\u9593\u5e73\u57473’12\/km<\/td><\/tr><\/tbody><\/table>
\u203b\u9ad8\u4e95\u3001\u5c3e\u5f62\u219216km\uff083’30\/km\uff09\u5b9f\u65bd<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306f\u5929\u6c17\u304c\u826f\u304f\u8d70\u308a\u3084\u3059\u3044\u6c17\u5019\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u7df4\u7fd2\u306f\u53c2\u52a0\u4eba\u6570\u304c\u5c11\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u3001\u571f\u4e95\u9078\u624b\u306f\u5358\u72ec\u306713km\u3001\u9ad8\u4e95\u9078\u624b\u3068\u5c3e\u5f62\u9078\u624b\u306f16km\uff083’30\/km\uff09\u306b\u5206\u304b\u308c\u3066\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

1\u670812\u65e5\u300020km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a30<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>20km PR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u5f8c\u85e4\u3001\u7c7e\u5c71\u3001\u5c71\u5d0e\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
5km\uff0812\u5468\uff09<\/td>17’10<\/td>–<\/td><\/td><\/tr>
10km\uff0824\u5468\uff09<\/td>34’20<\/td>17’10<\/td><\/td><\/tr>
15km\uff0836\u5468\uff09<\/td>51’14<\/td>16’54<\/td>\u203b\u6e05\u6c34\u5ddd36\u5468\uff1a51’07<\/td><\/tr>
16.6km\uff0840\u5468\uff09<\/td>56’47<\/td>5’33<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306f\u524d\u65e5\u306b\u96ea\u304c\u964d\u3063\u305f\u305f\u3081\u96c6\u5408\u5f8c\u306b\u30b3\u30fc\u30b9\u306e\u96ea\u5bc4\u305b\u304b\u3089\u59cb\u3081\u305f\u305f\u3081\u300111\u6642\u30b9\u30bf\u30fc\u30c8\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7df4\u7fd2\u81ea\u4f53\u306f\u571f\u4e95\u9078\u624b\u304c\u7d42\u59cb\u5148\u982d\u3067\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u3001\u5f90\u3005\u306b\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304f\u5c55\u958b\u306b\u3002<\/p>\n\n\n\n

\u5929\u5019\u304c\u826f\u3044\u304b\u3089\u304b\u4e88\u5b9a\u3088\u308a\u30da\u30fc\u30b9\u304c\u4e0a\u304c\u308b\u4e2d\u3001\u7c7e\u5c71\u9078\u624b\u3001\u6e05\u6c34\u5ddd\u9078\u624b\u3082\u9577\u3044\u8ddd\u96e2\u3092\u3053\u306a\u3057\u3001\u5145\u5b9f\u306e\u7df4\u7fd2\u65e5\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

1\u67085\u65e5\u300016km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u5f8c\u85e4\u3001\u7c7e\u5c71\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
5km\uff0812\u5468\uff09<\/td>17’15<\/td>–<\/td><\/td><\/tr>
10km\uff0824\u5468\uff09<\/td>34’30<\/td>17’15<\/td><\/td><\/tr>
15km\uff0836\u5468\uff09<\/td>51’37<\/td>17’07<\/td>\u203b\u6e05\u6c34\u5ddd30\u5468\uff1a43’00<\/td><\/tr>
16.6km\uff0840\u5468\uff09<\/td>57’12<\/td>5’35<\/td>\u5148\u982d\uff1a\u571f\u4e95<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u65b0\u5e74\u4e00\u767a\u76ee\u306e\u7df4\u7fd2\u4f1a\u3002\u4eca\u6708\u672b\u306b\u521d\u30de\u30e9\u30bd\u30f3\u3092\u63a7\u3048\u305f\u571f\u4e95\u9078\u624b\u304c\u4f59\u88d5\u3092\u6301\u3063\u3066\u5b8c\u8d70\u3002<\/p>\n\n\n\n

\u7c7e\u5c71\u9078\u624b\u306f40\u5468\u307e\u3067\u3001\u6e05\u6c34\u5ddd\u9078\u624b\u306f30\u5468\u307e\u3067\u3053\u306a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

1\u670826\u65e5\u300016000m PR \u96c6\u5408\u5834\u6240 \u79cb\u7530\u770c\u7acb\u5927\u5b66\u30c8\u30e9\u30c3\u30af \u96c6\u5408\u6642\u9593 9\uff1a30 \u30b9\u30bf\u30fc\u30c8 10\uff1a30 \u30e1\u30cb\u30e5\u30fc 16000m PR\uff083’30\/km\uff09 \u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u7c7e\u5c71\u3001\u9ad8\u4e95\u3001\u5c3e\u5f62\u3001\u4f1a\u54e1\u5916\u53c2\u52a0\u80052\u540d \u5c3e\u5f62\uff1a…<\/p>\n","protected":false},"author":1,"featured_media":4978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-4970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"article"},"yoast_head":"\n2025\u5e741\u6708\u3000\u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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property=\"article:published_time\" content=\"2024-12-30T11:18:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T03:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tsuchizaki-rikuyuukai.website\/wp-content\/uploads\/2024\/12\/d8553aad614fa332aa1e5c3c092b8346-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"tsuchizaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"tsuchizaki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u5206\" \/>\n<script type=\"application\/ld+json\" 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