{"id":5271,"date":"2025-01-25T21:49:54","date_gmt":"2025-01-25T12:49:54","guid":{"rendered":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=5271"},"modified":"2025-03-01T19:39:39","modified_gmt":"2025-03-01T10:39:39","slug":"2025%e5%b9%b42%e6%9c%88-%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.tsuchizaki-rikuyuukai.website\/?p=5271","title":{"rendered":"2025\u5e742\u6708 \u7df4\u7fd2\u4f1a"},"content":{"rendered":"\n

2\u670823\u65e5\u300020km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a30<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>20km PR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u6e05\u6c34\u5ddd\u3001\u99ac\u5834<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
5km<\/td>18’03<\/td>–<\/td><\/td><\/tr>
10km<\/td>35’45<\/td>17’42<\/td><\/td><\/tr>
15km<\/td>52’52<\/td>17’07<\/td><\/td><\/tr>
20km<\/td>1’09’50<\/td>16’48<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

2\u670816\u65e5\u300016km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712\u5916\u5468<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a30<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u6e05\u6c34\u5ddd\u3001\u9ad8\u4e95\u3001\u571f\u4e95\u3001\u99ac\u5834\u3001\u4f1a\u54e1\u59161\u540d<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
2km<\/td>6’54<\/td>–<\/td><\/td><\/tr>
4km<\/td>13’44<\/td>6’50<\/td><\/td><\/tr>
6km<\/td>20’35<\/td>6’51<\/td>\u203b\u5c71\u5d0e\u3001\u9ad8\u4e95\u3001\u99ac\u58346km \u307e\u3067<\/td><\/tr>
8km<\/td>27’24<\/td>6’49<\/td><\/td><\/tr>
10km<\/td>34’15<\/td>6’51<\/td>\u203b\u4f0a\u85e410km\u307e\u3067<\/td><\/tr>
12km<\/td>41’09<\/td>6’54<\/td><\/td><\/tr>
14km<\/td>48’00<\/td>6’51<\/td>\u203b\u6e05\u6c34\u5ddd14km\u307e\u3067<\/td><\/tr>
16km<\/td>54’44<\/td>6’44<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306f\u96ea\u89e3\u3051\u304c\u9032\u3093\u3067\u3044\u305f\u3053\u3068\u3082\u3042\u308a\u3001\u4e00\u30c4\u68ee\u516c\u5712\u306e\u5916\u5468\u30b3\u30fc\u30b9\uff082km\/\u5468\uff09\u3067\u306e\u7df4\u7fd2\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u304d\u3064\u3044\u30b3\u30fc\u30b9\u3068\u8a2d\u5b9a\u30bf\u30a4\u30e0\u3067\u3042\u3063\u305f\u305f\u3081\u3001\u6700\u5f8c\u307e\u3067\u571f\u4e95\u9078\u624b\u304c\u5148\u982d\u3067\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u304c\u3001\u6e05\u6c34\u5ddd\u9078\u624b\u304c14km\u307e\u3067\u3053\u306a\u3057\u3001\u597d\u8abf\u3092\u7d99\u7d9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f0a\u85e4\u9078\u624b\u3082\u5e8f\u76e4\u304b\u3089\u96e2\u308c\u306a\u304c\u3089\u308210km\u307e\u3067\u8d70\u308a\u3001\u30b1\u30ac\u304b\u3089\u5fa9\u8abf\u6c17\u914d\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

2\u67089\u65e5\u300016km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a30<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u5c71\u5d0e\u3001\u6e05\u6c34\u5ddd\u3001\u5c0f\u7b20\u539f<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
5km\uff0812\u5468\uff09<\/td>17’19<\/td>–<\/td><\/td><\/tr>
10km\uff0824\u5468\uff09<\/td>34’34<\/td>17’15<\/td>\u203b\u5c71\u5d0e10km\u307e\u3067<\/td><\/tr>
15km\uff0836\u5468\uff09<\/td>51’45<\/td>17’11<\/td><\/td><\/tr>
16.6km\uff0840\u5468\uff09<\/td>57’16<\/td>5’31<\/td>\u5148\u982d\uff1a\u6e05\u6c34\u5ddd<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

\u4eca\u65e5\u306e\u672c\u7df4\u7fd2\u306f2\u4eba\u306e\u307f\u3060\u3063\u305f\u305f\u3081\u3001\u6e05\u6c34\u5ddd\u9078\u624b\u304c\u6700\u5f8c\u307e\u3067\u5148\u982d\u3067\u5b9f\u65bd\u3057\u307e\u3057\u305f\u300210km\u4ee5\u964d\u306f\u5358\u72ec\u8d70\u306b\u306a\u308a\u306a\u304c\u3089\u3082\u3001\u30e9\u30b9\u30c8\u306f\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u306e\u30b4\u30fc\u30eb\u3002<\/p>\n\n\n\n

\u6e05\u6c34\u5ddd\u9078\u624b\u306f\u9577\u8ddd\u96e2\u7df4\u7fd2\u3067\u3082\u5f37\u3055\u3092\u767a\u63ee\u3057\u3066\u3044\u3066\u3001\u4eca\u5e74\u306f\u66f4\u306a\u308b\u8a18\u9332\u66f4\u65b0\u304c\u671f\u5f85\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

2\u67082\u65e5\u300016km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>9\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>10\uff1a30<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR\uff083’30\/km\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u5f8c\u85e4\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c<\/span><\/div>
\n
\u5408\u8a08\u8ddd\u96e2<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u533a\u9593\u30e9\u30c3\u30d7<\/th>\u5099\u8003<\/th><\/tr><\/thead>
5km\uff0812\u5468\uff09<\/td>17’18<\/td>–<\/td><\/td><\/tr>
10km\uff0824\u5468\uff09<\/td>34’34<\/td>17’16<\/td><\/td><\/tr>
15km\uff0836\u5468\uff09<\/td>51’49<\/td>17’15<\/td><\/td><\/tr>
16.6km\uff0840\u5468\uff09<\/td>57’20<\/td>5’31<\/td>\u5148\u982d\uff1a\u571f\u4e95
\u6e05\u6c34\u5ddd 57’23<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

2\u670823\u65e5\u300020km PR \u96c6\u5408\u5834\u6240 \u4e00\u30c4\u68ee\u516c\u5712\u30c8\u30e9\u30c3\u30af \u96c6\u5408\u6642\u9593 9\uff1a30 \u30b9\u30bf\u30fc\u30c8 10\uff1a30 \u30e1\u30cb\u30e5\u30fc 20km PR\uff083’30\/km\uff09 \u6e05\u6c34\u5ddd\u3001\u99ac\u5834 2\u670816\u65e5\u300016km PR \u96c6\u5408\u5834\u6240 \u4e00\u30c4\u68ee\u516c\u5712\u5916…<\/p>\n","protected":false},"author":1,"featured_media":5272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-5271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"article"},"yoast_head":"\n2025\u5e742\u6708 \u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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