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7\u670820\u65e5\u30001000m \u00d7 7<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u79cb\u7530\u770c\u7acb\u5927\u30c8\u30e9\u30c3\u30af<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a00<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a00<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>A\uff1a1000m \u00d7 7\uff083’02\uff09r200m
B\uff1a1000m \u00d7 7\uff083’10\uff09r200m<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u5c71\u5d0e\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

\u7df4\u7fd2\u7d50\u679c\uff08A\uff09\u571f\u4e95\u3001\u5c71\u5d0e<\/span><\/div>
\n
\u672c\u6570<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1\u672c\u76ee<\/td>3’00<\/td>\u571f\u4e95\u3001\u5c71\u5d0e\u3001\u5f8c\u85e4 3’09<\/td><\/tr>
2\u672c\u76ee<\/td>3’00<\/td>\u571f\u4e95\u3001\u5c71\u5d0e<\/td><\/tr>
3\u672c\u76ee<\/td>3’01<\/td>\u571f\u4e95\u3001\u5c71\u5d0e<\/td><\/tr>
4\u672c\u76ee<\/td>3’01<\/td>\u571f\u4e95<\/td><\/tr>
5\u672c\u76ee<\/td>3’01<\/td>\u571f\u4e95\u3001\u5c71\u5d0e<\/td><\/tr>
6\u672c\u76ee<\/td>3’00<\/td>\u571f\u4e95\u3001\u5c71\u5d0e<\/td><\/tr>
7\u672c\u76ee<\/td>2’58<\/td>\u571f\u4e95<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n
\u7df4\u7fd2\u7d50\u679c\uff08B\uff09\u6e05\u6c34\u5ddd\u3001\u4f0a\u85e4<\/span><\/div>
\n
\u672c\u6570<\/th>\u5408\u8a08\u30bf\u30a4\u30e0<\/th>\u5099\u8003<\/th><\/tr><\/thead>
1\u672c\u76ee<\/td>3’09<\/td><\/td><\/tr>
2\u672c\u76ee<\/td>3’09<\/td><\/td><\/tr>
3\u672c\u76ee<\/td>3’10<\/td><\/td><\/tr>
4\u672c\u76ee<\/td>3’11<\/td><\/td><\/tr>
5\u672c\u76ee<\/td>3’03<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n

9\u6642\u30b9\u30bf\u30fc\u30c8\u3067\u3057\u305f\u304c\u6c17\u6e2930\u2103\u8d85\u3048\u3067\u3057\u305f\u3002\u8a2d\u5b9a\u306b\u3088\u308aA\u3068B\u306b\u5206\u304b\u308c\u3066\u30b9\u30bf\u30fc\u30c8\u3002<\/p>\n\n\n\n

A\u306f\u5c71\u5d0e\u9078\u624b\u3068\u571f\u4e95\u9078\u624b\u304c\u884c\u3044\u3001\u7d42\u59cb\u571f\u4e95\u9078\u624b\u304c\u5f15\u3044\u3066\u5b9f\u65bd\u3002\u5c71\u5d0e\u9078\u624b\u306f1\u301c3\u672c\u76ee\u30015\u301c6\u672c\u76ee\u306e\u8a085\u672c\u3092\u5b8c\u8d70\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

B\u30c1\u30fc\u30e0\u306e\u65b9\u306f\u3001\u6691\u3044\u4e2d\u3067\u6e05\u6c34\u5ddd\u9078\u624b\u304c\u307b\u307c\u5358\u72ec\u30675\u672c\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

7\u670813\u65e5\u300016km PR<\/h2>\n\n\n\n
\u96c6\u5408\u5834\u6240<\/td>\u4e00\u30c4\u68ee\u516c\u5712<\/td><\/tr>
\u96c6\u5408\u6642\u9593<\/td>8\uff1a30<\/td><\/tr>
\u30b9\u30bf\u30fc\u30c8<\/td>9\uff1a30<\/td><\/tr>
\u30e1\u30cb\u30e5\u30fc<\/td>16km PR\uff086’55\/\u5468\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc<\/span><\/div>
\n

\u4f0a\u85e4\u3001\u5f8c\u85e4\u3001\u5927\u5834\u3001\u6e05\u6c34\u5ddd\u3001\u571f\u4e95<\/p>\n<\/div><\/div>\n\n\n\n

7\u67086\u65e5\u3000\u5404\u81ea\u7df4\u7fd2<\/h2>\n\n\n\n

\u79cb\u7530\u770c\u9078\u624b\u6a29\u5927\u4f1a\u3078\u306e\u53c2\u52a0\u8005\u591a\u6570\u306e\u305f\u3081\u5404\u81ea\u7df4\u7fd2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

7\u670820\u65e5\u30001000m \u00d7 7 \u96c6\u5408\u5834\u6240 \u79cb\u7530\u770c\u7acb\u5927\u30c8\u30e9\u30c3\u30af \u96c6\u5408\u6642\u9593 8\uff1a00 \u30b9\u30bf\u30fc\u30c8 9\uff1a00 \u30e1\u30cb\u30e5\u30fc A\uff1a1000m \u00d7 7\uff083’02\uff09r200mB\uff1a1000m \u00d7 7\uff083’10\uff09r20…<\/p>\n","protected":false},"author":1,"featured_media":5847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[9],"class_list":{"0":"post-5845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"tag-9","9":"article"},"yoast_head":"\n2025\u5e747\u6708\u3000\u7df4\u7fd2\u4f1a - \u571f\u5d0e\u9678\u53cb\u4f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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